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Meal plan


ID: gkALLwgQG_Pn-DM
By guest
Generated on 2025-03-18 10:19:01

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Chocolate Martini
1 serving = 55.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 82.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 26.0 g

Let's cook it!