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Meal plan


ID: 0F7Kfapd1afRR1E
By guest
Generated on 2025-04-20 02:42:38

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Rice Pilaf
1 serving = 65.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 74.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!