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Meal plan

Regenerate
ID: RAqfzXQC9pCVN1I
By guest
Generated on 2025-03-17 17:42:32

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Irresistible Cookies
1 serving = 66.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!