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Meal plan

Regenerate
ID: OItX8eE-7DDRpNk
By guest
Generated on 2025-04-19 21:44:00

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 87.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 85.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 58.0 g
Let's cook it!