Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 21klUwixMRDAVVg
By guest
Generated on 2025-04-18 22:11:53

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 66.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sichuan Strawberry Slaw
1 serving = 98.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!