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Meal plan

ID: xxkZNUi6RtpMfJA

By guest

Generated on 2025-06-19 20:58:16

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 93.0 g

Energy: 332.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 96.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!