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Meal plan

ID: kkgfAyvTFV8taAk

By guest

Generated on 2025-03-23 15:48:46

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 56.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 64.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!