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Meal plan

ID: xXOio0hd5tom3jM

By guest

Generated on 2025-03-18 18:12:55

Total kcalories

99.0% (1990.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 64.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Cuppies

1 serving = 60.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!