Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YYRgKGaXkLjqZQk

By guest

Generated on 2025-05-13 01:17:43

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 82.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 98.0 g

Energy: 346.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 51.0 g

Let's cook it!