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Meal plan


ID: oebHWfaclOibHlM
By guest
Generated on 2025-04-19 17:48:57

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Island Chicken
1 serving = 68.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Taco Tartletts Recipe
1 serving = 75.0 g
Energy: 177.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!