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Meal plan

ID: Z6-IkShAZMDMWS8

By guest

Generated on 2025-07-21 05:36:16

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 78.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 63.0 g

Energy: 255.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!