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Meal plan


ID: q-rkyfxAJ31cucg
By guest
Generated on 2025-08-19 19:59:03

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

97.0% (49.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Apple Marmalade
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Almond Raisin Granola
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 46.0 g

Let's cook it!