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Meal plan


ID: rZD4k0SOBa5Z-bQ
By guest
Generated on 2025-06-22 05:55:25

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 62.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Rice Pudding
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!