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Meal plan


ID: s8BDE8YVYvZT7r8
By guest
Generated on 2025-06-15 18:20:29

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Biscuit
1 serving = 86.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rice Zucchini Muffins
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!