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Meal plan


ID: C3gRocdCyHlGfdA
By guest
Generated on 2025-04-03 17:31:13

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cherry Berry Crisp
1 serving = 90.0 g
Energy: 304.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Spinach Casserole
1 serving = 62.0 g
Energy: 186.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!