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Meal plan


ID: 9LaC6qAb6Tb_crk
By guest
Generated on 2025-07-05 03:17:20

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 83.0 g
Energy: 347.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Holiday Rice Pudding
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!