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Meal plan

ID: 4ACuLFFgiRXLyyg

By guest

Generated on 2025-07-18 00:26:41

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 58.0 g

Energy: 62.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 83.0 g

Energy: 179.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!