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Meal plan


ID: uJhOwUs8CAxP0Jo
By guest
Generated on 2025-08-24 09:51:35

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Texas Pecans
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 90.0 g
Energy: 335.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 79.0 g

Let's cook it!