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Meal plan


ID: ZSlpU_HByC9AV-8
By guest
Generated on 2025-08-21 21:30:25

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 55.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 20.0 g

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