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Meal plan

Regenerate
ID: dHonqYi7RRiozek
By guest
Generated on 2025-08-03 12:25:23

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 68.0 g
Energy: 284.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!