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Meal plan


ID: 9cZBslvDSqMrpvE
By guest
Generated on 2025-05-11 23:11:51

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Toffee Squares
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 39.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Super Berry Slush
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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