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Meal plan

ID: gAhwDhnSxi_UfZM

By guest

Generated on 2025-06-19 19:15:51

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 83.0 g

Energy: 159.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 98.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!