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Meal plan

ID: TuWJrQ8TDumALRw

By guest

Generated on 2025-07-29 23:01:55

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 70.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 73.0 g

Energy: 229.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!