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Meal plan

Regenerate
ID: nVjfJ7NTPfbYW74
By guest
Generated on 2026-05-03 18:01:14

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 62.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!