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Meal plan


ID: kGs-v5MW3c3F_yw
By guest
Generated on 2025-08-12 11:51:38

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Light Whipped Cream
1 serving = 71.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 97.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!