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Meal plan

Regenerate
ID: Hw59rpAEETYAniQ
By guest
Generated on 2025-05-08 12:34:01

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Praline Pork Tenders
1 serving = 100.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!