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Meal plan

Regenerate
ID: ZbjmRcFWK0F9OBc
By guest
Generated on 2026-08-16 07:33:41

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Gold Cake
1 serving = 73.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
English Plain Scones
1 serving = 71.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!