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Meal plan

ID: ho-Kq5_R0f1QX1M

By guest

Generated on 2025-04-19 23:38:27

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 65.0 g

Energy: 109.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 95.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!