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Meal plan

ID: ZIiax3tqd_YYyxI

By guest

Generated on 2025-08-12 12:56:22

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 98.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Picnic Pie

1 serving = 96.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!