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Meal plan

ID: vNGYFpxTgwE3Xm0

By guest

Generated on 2025-03-18 06:45:04

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 87.0 g

Energy: 98.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 86.0 g

Energy: 204.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!