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Meal plan

ID: qZ5Y02yPiNIv7-0

By guest

Generated on 2025-06-09 04:05:40

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 57.0 g

Energy: 167.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 67.0 g

Energy: 118.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!