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Meal plan

ID: U7VC8Ms1h75ZVM0

By guest

Generated on 2025-05-07 01:13:04

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 97.0 g

Energy: 274.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!