Here is your personalized meal plan!
Meal plan
ID: l9-rbWbf88BXE5c
By guest
Generated on 2026-08-02 12:14:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Coconut Milk Substitute
1 serving = 72.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 72.0 gEnergy:
217.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!