Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SCoOeYSeLjR7K4I

By guest

Generated on 2025-09-24 09:31:54

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 92.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 58.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 53.0 g

Let's cook it!