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Meal plan


ID: X6WJ0Ay_DSkDuJI
By guest
Generated on 2025-06-27 16:49:38

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Digestive Biscuits
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sweet fried dumplings
1 serving = 74.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

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