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Meal plan

Regenerate
ID: ymOCql7oIxosN3o
By guest
Generated on 2025-11-03 14:32:17

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 57.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!