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Meal plan

Regenerate
ID: YRJcooXw-gIYPV0
By guest
Generated on 2025-06-16 04:53:23

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 69.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 58.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!