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Meal plan

ID: 94bry9tgnlkcJBo

By guest

Generated on 2025-05-15 02:58:18

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ruby Tea Biscuits

1 serving = 68.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 100.0 g

Energy: 204.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!