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Meal plan


ID: iCYCbCIgClIOgo8
By guest
Generated on 2025-03-18 16:05:53

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shots
1 serving = 81.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Milk Chocolate Frosting
1 serving = 90.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!