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Meal plan


ID: WOPz13xmpFlyRpE
By guest
Generated on 2025-08-01 18:21:52

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Ice Cream
1 serving = 64.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 85.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!