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Meal plan

Regenerate
ID: M7bK-322kJMT3Wo
By guest
Generated on 2026-03-31 21:49:36

Total kcalories

108.0% (2158.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

114.0% (45.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 78.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!