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Meal plan


ID: 0vsjaGUZaZGzYN0
By guest
Generated on 2025-03-18 23:16:15

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Black Bean Cakes
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!