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Meal plan

Regenerate
ID: QZfLres08Vs0cos
By guest
Generated on 2025-06-29 18:30:34

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 78.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 99.0 g
Energy: 156.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!