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Meal plan


ID: zkO_Nu43Ore3xAQ
By guest
Generated on 2025-03-17 21:01:40

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cherry Berry Crisp
1 serving = 98.0 g
Energy: 331.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!