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Meal plan

ID: FkQCdkGBf5s8q7o

By guest

Generated on 2025-06-22 01:14:05

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 66.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 95.0 g

Energy: 360.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 82.0 g

Let's cook it!