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Meal plan

ID: eCo23JwXjsQG9b0

By guest

Generated on 2025-08-17 06:56:38

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 93.0 g

Energy: 338.0 kcal

Protein: 37.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 64.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!