Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j8MJe0prDuL21Is

By guest

Generated on 2025-03-17 23:38:34

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 66.0 g

Energy: 241.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 60.0 g

Energy: 178.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!