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Meal plan


ID: BDcbdeSNudhZ1B8
By guest
Generated on 2025-09-08 00:14:29

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Grilled Marinated Salmon
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
New England Haroset
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!