Here is your personalized meal plan!
Meal plan
ID: UAXz9Sb8RBQHs-E
By guest
Generated on 2026-02-17 10:33:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Moist Fudgy Brownies
1 serving = 95.0 gEnergy:
370.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
79.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Persian Date Cake
1 serving = 63.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
40.0 g
Let's cook it!