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Meal plan

Regenerate
ID: 4FzoKjd1VsxBjsE
By guest
Generated on 2025-06-17 18:28:55

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!